Your pace. Your journey.
From Your First Workout to Race Day—Train Smarter, Not Longer!
Condition Pro builds real aerobic fitness using personalized interval training based on your Maximal Aerobic Speed (MAS) — the pace where your body adapts best.
Whether you’re getting back into running or training consistently for races, your plan adjusts to your current fitness level and grows with you.
Why Condition Pro Works:
✅ 20–30 minute sessions designed for busy schedules
✅ Personalized pacing based on your actual fitness (not generic plans)
✅ Train anywhere — outdoors, treadmill, track, or rower
✅ Progress you can feel — from first workout to race day
Built by Denis Logan, a performance coach with 20+ years of experience helping people at every level build durable fitness — from everyday runners to elite athletes.
No guesswork. No wasted miles. Just smarter training.
(Early access opens January 1st. Spots limited)
Why Condition Pro Exists
Condition Pro was built for people who want to train with purpose — not guess.
I built this app for myself.
Not as a “runner,” but as someone who wants to stay fit, improve over time, and know that the work I’m putting in actually matters.
Too many times I followed training apps or plans that told me what to do, but never whether it was working for me.
Was I training at the right intensity?
Was my fitness improving — or was I just accumulating miles?
As a beginner was it truly meeting me where I was?
Condition Pro solves that problem.
For decades, Maximal Aerobic Speed (MAS) has been one of the most effective ways to build aerobic fitness — used by elite coaches because it’s precise, efficient, and measurable.
But access to this level of personalization has typically required expensive one-on-one coaching.
Condition Pro makes it accessible.
We use your own fitness data to create training that meets you where you are — and adapts as you improve.
No generic plans.
No wasted effort.
Just training that fits you, wherever your starting line is.
Get fitter. Faster. Smarter.
How Condition Pro Personalizes Your Training
Most training apps guess.
Condition Pro measures.
Everything starts with a simple 5-minute fitness test that tells us how your body actually responds to effort — not how fast you think you should be running.
From that test, we calculate your Maximal Aerobic Speed (MAS) — the pace where your aerobic system works most efficiently.
Why does that matter?
Because training at the right intensity — not just running longer — is what actually improves fitness.
Instead of generic plans, Condition Pro builds workouts around your current fitness level, then adjusts as you improve.
No guessing.
No overtraining.
No wasted miles.
3 Simple Steps
Test Your MAS In
5 Minutes
No guesswork. Just data that powers your entire plan.
Get Your Personalized Plan
Custom intervals that match YOUR body—not some generic template.
Track Your Progress
Watch your pace improve week by week. Real results you can measure.
Choose Your Journey
Whether you're building a fitness foundation or chasing your first race, Condition Pro has a program for you.
🏃 General Fitness
Build cardiovascular endurance and get in the best shape of your life—no race required.
Perfect for: Getting off the couch, building a base, or maintaining year-round fitness
🎯 5K Prep
Train for your first 5K (or crush your current PR) with MAS-driven intervals.
Perfect for: First-time racers or runners looking to improve their 5K time
🏅 10K Prep
Take your fitness to the next level with a structured 10K training plan.
Perfect for: Experienced 5K runners ready for a new challenge
Half Marathon Prep (Coming Soon!)
Go from 10K to 21K with progressive MAS conditioning. Launching Q3 2026
All programs adapt to YOUR MAS and fitness level.
Start where you are. Progress at your pace.
Benefits
Why Condition Pro
Condition Pro is built on science.
Every interval, every pace, every workout is grounded in exercise physiology research. You're not following a generic plan. You're training with precision.
Personalized to You
Your MAS test takes 5 minutes and gives you a training plan calibrated to YOUR exact fitness level—not a one-size-fits-all program.
Science-Backed Training
Based on 40+ years of VO2 max research. The same method used by Olympic distance runners—now accessible without a $200/month coach.
Train on Your Terms
Test your MAS on ANY modality: outdoor runs, treadmill, rowing, cycling. Your plan adapts to how you actually train.
Multiple Training Tracks
Choose from General Fitness, 5K Prep, 10K Prep, or Half Marathon Prep (coming soon!). Start where you are, progress at your pace, and switch programs anytime based on your goals.
Built by a Coach Who Trains Real People
Condition Pro was built by Denis Logan, a performance coach with over 20 years of experience helping people improve fitness — from everyday runners and weekend athletes to professionals operating in high-performance environments.
Across that work, one thing stayed consistent:
the methods that work best aren’t about doing more — they’re about training at the right intensity.
Maximal Aerobic Speed (MAS) training has been used for decades because it’s efficient, measurable, and adaptable to any level.
But access to this level of personalization has typically required expensive one-on-one coaching.
Condition Pro brings that same approach into an app — designed to meet you where you are and grow with you over time.
Smarter training. Sustainable progress. Real results.
CONTACT US
You have questions.
We have answers.
Get in touch with us today.
Condition Pro Vs. The Field
FAQs
What is Maximal Aerobic Speed (MAS) and why does it matter?
MAS is the minimum speed at which your body reaches maximum oxygen uptake (VO2 max). It's the sweet spot where aerobic capacity peaks.
Training at and around your MAS is scientifically proven to improve cardiovascular fitness faster than traditional steady-state cardio.
Instead of spending an hour jogging, you'll get better results in 20-30 minutes of personalized interval training. Elite athletes have used this method for decades. Now it's available to you—no coach required.
Why V02Max Matters (Without The Science Lecture)
Think of VO₂max as your engine size.
The bigger it is, the easier running feels — at any pace.
Condition Pro uses your test to estimate your VO₂max and match every workout to what your body needs right now — whether you’re:
- Getting back into fitness
- Running your first 5K
- Or trying to improve your 10K time
Same system.
Different starting points.
You train smarter — and your fitness follows.
Do I need special equipment or a gym?
No. Condition Pro works with any running surface—road, track, treadmill, or trail. All you need is your phone to track your workout.
No equipment. No membership.
Just you and your conditioning.
How often should I do MAS conditioning workouts?
We recommend 2-3 MAS-focused sessions per week, mixed with recovery runs and other training.
Condition Pro will guide you on frequency and intensity based on your fitness level and goals.
Can I use Condition Pro if I'm just starting out?
Absolutely.
Condition Pro adapts to your fitness level.
Whether you're a beginner or an experienced runner, we'll calibrate your intervals to challenge you appropriately and help you progress safely.
I'm not a runner. Can I still use Condition Pro?
Absolutely. Condition Pro isn't just for runners—it's for anyone who wants to build cardiovascular fitness. Whether you're starting from the couch, getting back into shape, or training for your first 5K, your MAS test and personalized plan adapt to YOUR starting point. You don't need to be an athlete to train like one.
What programs does Condition Pro offer?
Condition Pro offers four training tracks:
General Fitness – Build cardiovascular endurance without training for a race
5K Prep – Train for your first 5K or improve your current time
10K Prep – Progress to 10K with structured MAS conditioning
Half Marathon Prep – Coming Q2 2026!
All programs are personalized to your MAS and adapt as you get fitter.
You can switch between programs anytime based on your goals.
Ready to Get Fitter in Half the Time?
Join thousands training smarter—from first-time fitness enthusiasts to experienced runners.
Test your MAS in 5 minutes. Get your personalized plan. Start your journey.
No credit card required. Cancel anytime.
(Early access opens January 1st. Spots limited)
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